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Mental Wellness

Food & Body Image

The Why and How of Family Mealtime…

The Why and How of Family Mealtime…

Today it can feel harder than ever to get everyone around the table, phones/tablets down, at the same time. Then, mealtime can become a battle of the tastes with everyone expecting foods that they like and will eat. But, with a little creative planning, mealtime can go more smoothly for everyone, whether it’s a group of ten or two, family meal time can be enjoyable.

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