Having good body image…means letting go.
For most people, especially female-identified people, we want good body image, by having a “good” body.
This “good” body has all the “right” numbers (weight/size/height).
This “good” body has the “right” hair, eyes, skin, nails, feet, chest, and even genitals.
This “good” body is strong, flexible, abled, healthy, and perfect.
We wake up each day, clinging to the dream of having this “good” body.
Why wouldn’t we?
“Good” bodies get all the social goodies, right?
“Good” bodies get social, economic, and reproductive power.
“Good” bodies are revered.
“Good” bodies slip, sinewingly (yes, it’s a made up word), past rejection, ridicule, discrimination, and even violence without a thought.
“Good” bodies are loved, not abandoned.
“Good” bodies don’t get revenge, they are revenge.
“Good” bodies can go anywhere, wear anything, and talk to anyone.
“Good” bodies make the person good enough.
“Good” bodies never scar, never stretch, never stink, never wrinkle, never get hairy (here or there), never age, never get sick…do “good” bodies never die?
“Good” bodies are never sad, mad, or scared.
“Good” bodies are madly in love and have the best sex.
“Good” bodies are never down.
For “good” bodies, everything is wonderful.
Who wouldn’t want a “good” body?
Most people do.
Many people spend their whole lives dedicated to acquiring a “good” body in every way that money can buy.
Many people are so fiercely devoted to this pursuit that to suggest otherwise is inconceivable.
What if, despite what every diet program, workout regimen, fitness influencer, commercial, or “healthy lifestyle” coach tells us,…
You and I and everyone will never, ever have a “good” body.
With a lot of money, time, attention, and obsession, can we fly higher into that sun?
But, at what cost?
Is it ever good enough?
Do we ever arrive?
If, after all of that effort, we touch the sun, what does it take to stay there?
Is it a life a body wants to live?
That’s the thing about bodies, they don’t care about being “good.”
Bodies care about being alive.
Bodies care about getting enough to eat.
Bodies care about getting enough rest.
Bodies care about touch and other bodies.
Bodies care about joy and laughter and the richness of life.
Bodies work hard to carry us through life and they just want to be loved by their inhabitants.
Afterall, when we judge, criticize, ridicule, and hold with disdain this and that about our bodies…who is it we’re talking to?
Who receives these harsh, unrelenting words?
It’s our own vulnerable selves, sister.
Deep in the quiet of our bodies lives our own, perfect self, just wanting to be loved exactly as she is without the slightest concern for her body…
And it isn’t the love of others that she seeks.
No, it is the warm, kind, gentle affection of ourselves that we long for most.
You see, good body image isn’t about believing you have a “good” body.
Good body image is about letting go of the dream of all that we imagine a “good” body will give us.
It is a tall order.
Having stared into the sun for so long, we are blind to all that we have been missing.
We have not been able to see that the love we seek is already ours to give.
We have not been able to see that what we truly, deeply long for is acceptance, connection, meaning, and purpose.
The pursuit of a “good” body can look an awful lot like each of those things.
It is not.
Good body image is about letting go.
Good body image is about knowing that the body holds your precious self and it is not your self.
Good body image is about living in connection through your body not because of your body.
Good body image is about a definition of health that includes many ways of practicing well-being, not simply the pursuit of a “good” body.
Good body image is being willing to turn away from that sun and believe that when our eyes adjust, there will be a whole universe of life and love to discover.
All bodies are good bodies. Right now.
Love is both a feeling and an action.
Many people describe love as a feeling of warmth in their heart, chest, or stomach.
We often feel a sense of affection for the object of our love. We reach out to touch, caress, hug, hold, pat, kiss, and otherwise be near this person or pet. Healthy attachment is regulating to our nervous system.
Those warm feelings feel like safety and yumminess.
We need, and can have, many different forms of love in our lives.
Love for a partner.
Love for a child.
Love for a friend.
Love for a
Love for a pet.
Love for a person or
people we serve.
Love for someone
Love for someone
Love for time we
share with someone who shares an interest.
Love for our
Love for a hobby or
Love for a time that
Love for the hope of
what will be.
Love for who we
Love for who we are.
Love for whom we may
Many of us learned we were unlovable.
Many of us decided then to un-love ourselves first before we could be taken by surprise by those who would reject us. This un-love, this fear, this strategy became True and we were divided.
When seeking to return to love of ourselves, acceptance feels frightening and we rebel against it.
Start by accepting THAT you don’t accept. Accept fear. Accept pain. Accept sinking doubt, searing shame, the desperate desire to hide. Accept that you don’t know how to accept.
Ah, yes. This is
what’s here right now.
You may find that
with this little drizzle of acceptance for non-acceptance, there is a little
softening and a little relief and the tiniest possibility of acceptance of more
of who you are.
Love, acceptance and
pleasure for someone for who they are right now, is the rain, sun, and soil in
which each of us blossoms.
May you reach and
stretch for a little of your own sunlight.
May you drink from
the well of your own affection.
May you eat from the
table of your own acceptance.
May you feel yourself blossom right where you are, no matter how imperfect the conditions.
With Love and Yumminess,
Today, and every
day, resolve to love yourself better.
does not mean we “think we’re so great,” or that we recite empty
affirmations about our vague worth or likableness.
self-love is the practice of slowly and gently changing the way we talk to
ourselves, the story we believe about ourselves, the expectations we have of
ourselves. We do not have to live with self-aggression to be motivated to
change. We do not have to become less of who and what we are in order to be
self-love means getting up each day and deciding to see ourselves as the
vulnerable, needy, child that we are longing for acceptance, longing for
approval, begging for permission. To. Just. Be.
There are many
cultural traditions around self-denigration. We confuse humility with low
self-worth. We confuse self-sacrificing giving to others with love.
We are not at our
best when we don’t feel safe in our inner world. Self-criticism might feel
comfortably familiar, but it is not safe. We’ve simply internalized the
self-aggression of others and made it our own.
Yet, our young inner
selves, now hidden deep in the being of a performative adult, longs for that
adult to turn inward, to see her. Really SEE her. Acknowledge her
vulnerability. Speak to his fear and his need. Slow down and give space for the
truth of their very reasonable longing for compassion, comfort, and protection.
This type of love
looks simply like stopping in the middle of the day, placing a hand on your
chest, closing your eyes, and saying, “Yes. This work/parenting/event IS
scary. Yes. Of course I feel this way. And I can slow down and breathe. I can
let you know that you are not bad, no matter what happens. It is ok that the
house is a mess. There isn’t enough time to do it all. We are just one doing
the best we can.”
By doing this kind
of in-the-moment, spot-check, radical self-love, we can, stitch-by-stitch,
repair our relationship with ourselves and create the happiness and contentment
we have so longed for.
We find that as we
trust ourselves more and fear less, we no longer need many of the strategies we
tried so hard to beat out of ourselves. We become more of the best of who we
are and find that the best of who we are is truly all of who we are.
Today, and every
day, resolve to love yourself better.