Classes & Workshops

Healing in Community at Avalon

“Somehow we’ve come to equate success with not needing anyone. 

It’s as if we’ve divided the world into “those who offer help” and “those who need help.”

The truth is that we are both.

-Brene Brown

You are not alone.

When: Thursdays 5:30-7:00 PM
Where: Online video chat

Avalon’s Virtual DBT-Informed Skills Group is a small group experience where members learn the skills needed to navigate and move through intense or painful emotions effectively.

DBT skills alleviate the  need to turn to coping behaviors, such as self-harm, that may provide temporary relief, but no effective solution.

DBT skills can benefit anyone who wants to feel competent in managing their feelings and making strong decisions for themselves.

The Virtual DBT-Informed Skills Group will take place over 3 modules:

Module 1 – Interpersonal Effectiveness
September 3 – October 15

7 Weeks- Cost: $210

Module 2 – Emotion Regulation
October 22-January 7

9 Weeks – Cost: $270

Module 3 –  Distress Tolerance
January 14-March 4

8 weeks- Cost: $240

Who should attend?

This DBT-Informed Skills group is for adults age 18+ of all genders.

Group is limited to 6-8 participants.

Registration Process:
  1. Give Alyson a call at our main number and leave a message that you’d like to talk about attending the DBT group.
  2. Attend an online consultation session.*
  3. Sign up and submit payment.

Avalon offers at $50 discount on pre-registrations for all three modules.

($670 with discount)

Registration opens July 27. 

*The consultation is a 55 minute intake session with Alyson. This session may be reimbursable by insurance if you have CareFirst BCBS or out-of-network benefits with another insurance. The out-of-pocket cost is $150.

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