Compassionate Community
An intimate community of women supporting women on our healing journeys.
Give yourself the gift of community.
Too many women feel isolated, overwhelmed, and unsupported.
Compassionate Community is a place to grow and heal with connection, inspiration, and support.
When we feel connected and understood, we know we are not alone.
Don’t keep surviving. Start Thriving.
Enroll today and let’s get started!
Your Compassionate Community Includes:
Two 90-minute online gatherings each month:
Gatherings will include:
- Learning knowledge and skills for self-compassion
- Identifying and practicing core values for living
- Sound healing with the Safe & Sound Protocol
- Gentle heart sharing with your community
Tools for Living to use between Gatherings:
Resources include:
- Lessons and resources for practicing compassionate mindfulness between Gatherings
- Guided meditations and practices for difficult moments
- Toolkit with journaling prompts, help with decision-making, and strategies for reaching your well-being goals
One 60 minute coaching call with Karen:
Use this time to:
- get clear about what’s most important
- identify strategies for centering your highest values
- create a vision for your relationship with yourself
Why I created
Compassionate Community
Women like you are capable and competent.
You want to live well.
You want to thrive.
But, too many of us feel weighed down by too much responsibility and too little support.
Many of us feel alone, like everyone else has it together and we don’t.
I know this isn’t true.
I created Compassionate Community to help women break out of isolation and thrive.
By connecting with other women who are working hard to create lives that are healthy, whole, and happy, we can receive and give the connection and understanding that can make all the difference.
You deserve thrive with compassionate support, encouragement, and your own cheering section!
This is what Compassionate Community is all about.
Who am I?
Hi, there! I’m Karen.
As a psychotherapist with over twenty years in the field, I know that our distress thrives in isolation…and that we thrive in loving community.
I hear from too many women that the burdens of working, raising children, managing the house, and carrying all of the mental load is crushing.
I know. I’ve been there.
I also hear women with too much self-doubt, too many “it’s just me – everyone else has it all together.”
This just isn’t true.
Your struggles are real and it’s not just you.
Not by a long shot.
I’m a big believer in honest connection, the power of self-compassion to heal, and that laughter is such wonderful medicine.
I want to see you get free from feeling alone to knowing that you have a community of strong, brave women cheering you on.
Let’s see what you can do!
What’s Inside:
Twice Monthly Gathering
We will come together for 90 minutes to learn, share, and encourage each other.
This is the meat of Compassionate Community!
Our gathering flow will include a landing practice for mindfully “landing” in the community space together.
Then, we will engage in learning a skill for caring for ourselves or explore an idea together.
Finally, a large portion of the time will be spend sharing and exploring together. We will learn about each other’s dreams and goals, as well as our brave struggles.
Members will listen to and support each other, sharing our feminine wisdom and strength.
Value: $2,500
Community Toolkit
Self-care support for in-between sessions!
Mini-courses for self-compassion and effective decision-making.
Mindfulness practices for tough days and tough feelings.
Tools for journaling, planning, and staying on track with your goals.
Value: $475
Individual Coaching Session
Meet with Karen for a one-on-one coaching session to explore your goals.
We will begin by identifying your goals, then explore your core values that will help you reach your goals.
Finally, we will put together a short plan of action for getting where you want to go!
You can choose to share this in the Gathering, or not, but this will help you get the most from your Compassionate Community Experience!
Value $185
Total Monthly Value: $350/month
Join today for just $150/month!
FAQ
When?
Compassionate Community runs from September 2024 – May 2025.
Gatherings will be held the 1st and 3rd Wednesday of the month from 8:30 AM – 10:00 AM.*
Groups are limited to 10 participants for meaningful connection.
*(Depending on enrollment, another day/time may be offered to accommodate a second Compassionate Community Group.)
Who?
This offering focuses on the lived experience of female socialization and social structures leading to female isolation and overwhelm. All who share this lived experience will find this offering relevant.
How much?
Members will be charged $150/month during the course of the membership. Access to the membership and all content is from September – May. After May, the membership will close for the summer.
Cancelations? Refunds?
Members may cancel any time with 30-days notice. Due to the experiential nature of the offering, refunds are not offered.
How to join?
You may enroll by clicking the enroll now button below!
