May is Mental Health Awareness Month!
We hear a lot about mental health these days, especially around the impact of COVID and social distancing. The fact is, it’s been rough for many people for a while. COVID has made is harder.
At Avalon, we feel hopeful. We know that research has opened many new, effective pathways for healing mental health challenges over the past twenty years. We know more about human development and the impact of trauma, as well as how to treat it. Effective therapies continue to evolve and real healing is possible.
A New Model
We are moving from a pathology-based medical model of mental illness to a developmental trauma-based model of mental health care. This means that we asking, “what happened to you?” rather than “what’s wrong with you?”
This shift in understanding means that mental health professionals are listening for the things that happened to people that shouldn’t have. We listen for the things that should have happened, but didn’t. We know that many mental health challenges develop from these experiences. Often, the concerns that bring people to therapy are rooted in coping mechanisms that served them at the time, but are no longer useful. Now, these mechanisms get in the way.
Therapies that are trauma-based, such as Sensorimotor Psychotherapy, Internal Family Systems, Somatic Experiencing, EMDR, and several others, work with the brain’s organic healing processes to repair unmet needs and increase mental flexibility and resilience in very real, felt ways for clients.
Many practitioners are excited about the promising research being done today that explores therapies using psychedelics. Medications such as MDMD (Ecstacy) and Psilocybin (Mushrooms) show real promise in the treatment of trauma. It is believed that when these medicines are used as therapy tools by trained professionals, they quiet the Default Neural Network in the brain which allows the client and therapist to quickly facilitate the healing processes of the brain. When followed up with integrative therapy, these treatments are showing real promise to relieve pain and suffering.
Not Me. Us.
This new, developmental framework for understanding mental illness and therapy requires that we recognize how interconnected we are with each other. There are many systems that impact our lives. The mental health impact of oppressive systems on women, children, BIPOC (Black Indigenous People of Color), LGBTQIA+ Folx, Disabled Folx, Fat Folx, and the many who identify with multiple oppressed identities, cannot be ignored. We belong to each other. It’s not “my mental health.” It’s “our mental health.”
This “we and us” not “me and my” perspective on mental health speaks to a fundamental truth of our human experience: we need each other. Just like all other mammals, we need safe, secure connection to each other in order to have good mental health. As Brene Brown, PhD says, “we are wired for connection.” Our problems lie in our disconnection from ourselves and each other. Experiences that reconnect us, internally and with other people, is a primary source of our healing.