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Psychotherapy for Individuals

You are wondering if it can get better.

It can.

Life and relationships can be hard.

We know.

Maybe you’ve never tried therapy. Maybe you did and it didn’t go so well.

Simply put, we believe therapy should be therapeutic.

Insight is not enough.

We use science, skills, and relationship to give you what you need to unlock your transformation.

 

Your Healers

Karen J. Helfrich, LCSW-C, LICSW (She/Her)

Karen J. Helfrich, LCSW-C, LICSW (She/Her)

Psychotherapist, Clinical Director, Principal

Fees: $200/55 minute session

 Areas of Specialization

  • Relational Trauma
  • C-PTSD/PTSD
  • Women
  • Entrepreneurs/Small Business Owners
  • Helping Professionals
  • Individuals/Couples
  • Anxiety/Depression
  • Self-Confidence
  • LBGTQ+
  • Eating/Body Image Distress

Credentials

The body tells us the story of what happened and what is needed for healing.

Through a lens of contemporary neuroscience and intuitive wisdom, true resolution comes from healing and integration of our embodied experience.

Top-down approaches (talk therapy) do not fully access the seat of our distress: the patterns, beliefs, and programs living in our nervous system. These are the drivers of our moment-to-moment experience.

Tapping into the source, not just the symptom, is where we find the path to freedom.

Christina Fennell, MA, NCC, LPCC, LCPC (She/Her)

Christina Fennell, MA, NCC, LPCC, LCPC (She/Her)

Psychotherapist

Fee: $175/55 minute session

Areas of Specialization

  • Eating Disorder Recovery
  • Self-Esteem/Self-Worth
  • Anxiety/Depression
  • Body Image
  • Binge Eating
  • Intuitive Eating/Health At Every Size
  • LGBTQ+
  • Trauma-Informed

Credentials

  • Licensed Clinical Professional Counselor
  • Embodied Recovery Phase 1
Ingrid Middleton, LCSW-C (She/Her)

Ingrid Middleton, LCSW-C (She/Her)

Psychotherapist

Fee: $175/55 minute session

Areas of Specialization

  • Eating Disorder Recovery
  • Self-Esteem/Self-Worth
  • Anxiety/Depression
  • Body Image
  • Binge Eating
  • Intuitive Eating/Health At Every Size
  • Relationship Challenges
  • Trauma-Informed

Credentials

 

Lara Schoen, LMSW (She/Her)

Lara Schoen, LMSW (She/Her)

Psychotherapist

Fee: $150/55 minute session

Areas of Specialization

  • Perinatal Mental Wellness
  • Perinatal Infant Loss
  • Birth Trauma
  • Birth Worker Mental Health
  • Women’s mental health

Credentials

  • Licensed Masters Social Worker
  • Brainspotting Level 1
  • Internal Family Systems (Multiple Trainings)
  • Embodied Recovery Phase 1
  • Therapy for Birth Trauma Levels 1 & 2
  • Perinatal Mood Disorders & Advanced Psychotherapy with Post Partum Support International
  • Perinatal Loss & Grief Training
Stephanie Schuster, M.Ed., LCSW-C (She/Her)

Stephanie Schuster, M.Ed., LCSW-C (She/Her)

Psychotherapist

Fee: $175/55 minute session

Areas of Specialization

Credentials

  • Licensed Certified Social Worker – Clinical
  • Masters in Human Sexuality Education
  • Trauma-Focused Cognitive Behavioral Therapy
  • Gottman Method Couples Therapy Level III
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