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410-834-8328

Nutrition Counseling

with Katrina Seidman, MS, RDN, LDN

You can make peace with food.

I can show you how.

Hi, I’m Katrina!

 

I help people break free

from the diet/binge cycle and return to

food and body freedom.

You deserve to live fully.

You deserve nurturing nourishment.

Our Work Will Be Different.

It’s common knowledge that “watching what you eat” (i.e., dieting) is healthy, right?

Common knowledge isn’t always accurate, especially when it comes to food, weight, and health.

Watch my video on “What’s Wrong With Dieting?” to learn more about the “what” and the “why” of my approach…

Here’s How I Help…

Individual Nutrition Counseling

Through individual nutrition counseling, you will learn how to reconnect to your innate sense of when, what, and how much to eat.

Together, we will work through the years of diet mis-information you may have internalized to cultivate a deep sense of connection to your right to nourish yourself.

We will confront internalized fat-phobia and negative body image to help you stop the war with your body and appreciate your precious body for all that it is – so much more than a point on the beauty ideal scale.

You can give yourself nurturing nourishment each and every day!

(Now accepting CareFirst BlueCross/BlueSheild Plans of Maryland)

Family Nutrition Coaching

I help parents make meal-time connection-time.

Are family meals more conflict than connection?

It doesn’t have to be this way.

Through family nutrition coaching, I help parents learn the research-based Division of Responsibility framework for navigating food and family life.

DOR is an uncomplicated framework for taking the power-struggle and “parent-guilt” out of feeding our families by giving parents a developmentally appropriate way of managing food and family.

With family nutrition coaching you can reduce the risk of eating disorders for you and your child(ren) while cultivating a healthy relationship with food.

Group Learning & Support

Group learning and support experiences are so powerful.

Through shared learning and encouragement, we can make profound change or even just feel a little less alone.

I offer support groups and workshops that empower you toward health and healing from diet culture, chronic restrict/binge cycles, and body image concerns.

Group learning and support is offered in person and online.

Sign up HERE for updates about upcoming workshops and group support with me!

“Diet culture is a system of beliefs that:

  • Worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin “ideal.”
  • Promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy, and money trying to shrink your body, even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years.
  • Demonizes certain ways of eating while elevating others, which means you’re forced to be hyper-vigilant about your eating, ashamed of making certain food choices, and distracted from your pleasure, your purpose, and your power.
  • Oppresses people who don’t match up with its supposed picture of “health,” which disproportionately harms women, femmes, trans folks, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health.”

Christy Harrison, MPH, RD, CDN

“I’ve been doing very well with my relationship with food and my eating habits while being in the middle of a quarantine.  I do believe that this is due to the fact that you have helped me get to a much better place with my food relationship and myself!”

R.E.

I believe…

in every body’s deep inner knowing about what, when, and how to eat.

I believe…

in Health At Every Size – weight is NOT a primary indicator of health or well-being.

I believe…

diets and diet culture are the problem and not the solution. Nutrition counseling should not include rigid meal plans or a focus on weight loss.

I believe…

in respect and dignity for all bodies. Health care should be a place of healing for people in bodies of all shapes and sizes.

I believe…

in our human right to enjoy the pleasure that food, community, tradition, and celebration offer to us.

I believe…

in our human right to nurture and nourish ourselves.

Chronic dieting becomes a way of life that robs us of self-worth and the richness of a wholehearted life.

You deserve so much more.

You deserve a FULL LIFE, full of JOY, full of FUN, full of CONNECTION AND LOVE.

You deserve your own nurturing nourishment.

I’d be honored to support you on your healing journey.

Call Us