Parents Rising

Feed your soul.

Be in community.

Return to yourself.

Join a six-month membership space for parents who want to reconnect with themselves.

Feed Your Soul

Reclaim nurturing for yourself.

Be in Community

Receive the support you deserve.

Find Yourself Again

Rediscover your wholeness.

Parents Rising Membership

Join a small community of moms and parents (birthing and adoptive) who know we are not meant to do this alone.

Join Healers, Lara Schoen, LMSW and Katrina Seidman, RDN, LDN for two monthly gatherings to nurture and nourish your heart, mind, and soul.


Membership Includes:

  1. Twice monthly gatherings – one over Zoom for convenience and one in person at a local trail for connection, movement, and nature.
  2. Guidance and support from Avalon’s Perinatal Specialist and Dietitian who will hold space for honest sharing about the good, the bad, and the weird about parenting.
  3. Once a week encouragement and information from Lara and Katrina directly to your inbox.
  4. Two bonus downloadables to support your parenting journey!

Your Healers

Lara Schoen, LMSW

The Nurturing Group Facilitator.

Perinatal Specialist and Doula, Lara is gentle, encouraging and open. Whether leading a healing nature journey or exploring Tarot card reading, Lara is dedicated to creating soft, caring spaces for birthing parents.

Katrina Seidman, RDN, LDN

The Nourishing Group Facilitator

Intuitive Eating Dietitian and mom of three, Katrina is beloved for her gentle, holistic approach to cultivating a healthy relationship with food and body. Katrina is especially passionate about helping parents heal and raise healthy, happy eaters.

Find Yourself Again

There is so much nurturing and support that growing families need.
There is so little nurturing and support available.
We think we are supposed to be able to do it all with ease.
We think there’s something wrong with us if we can’t do it all.
We think there’s something wrong with us if it’s not easy.
It’s not you.
We can’t change the systems that affect us with a membership community, but we can create a nurturing, mothering space for ourselves and each other.
Research shows that group connection and support creates many health and mental health benefits.
Don’t underestimate the power of “I’m not alone…”

Parents Rising Members-Only Cost

Parents Rising is unique in that members are supported by both a perinatal specialist and dietitian who are passionate about creating a space where parents can ditch perfectionism, make real friends, and claim their space as whole people.

Parents Rising is a $79/month investment for:


  • 1 Online gathering with parents just like you who want to find themselves again
  • 1 In-person gathering in nature at a local trail
  • Weekly email with support, wisdom, and resources for holistic parenting
  • 2 downloadable bonuses created for you by Lara and Katrina!
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