Financial Wellness Intensive for Women
Books and Advisors tell you what to do to manage your money.
This Intensive helps you with the how to get yourself to do it.
Build emotional intelligence around money
heal what’s been in the way
leave with a plan that works—because it works for you.
What's Really Going On
You know you need to get your financial life together—but you keep putting it off.
You tell yourself it’s the economy.
Or politics. Or your paycheck. Or your debt.
And maybe that’s part of it.
But deep down, there’s a quieter question tugging at you:
Is it… me?
Yes—but not because you’re broken. Because money is emotional.
Most of us were never taught how to manage money—and we were definitely never taught how to manage ourselves around money.
Shame
Behind every unopened bill
Fear
Behind every impulse buy
Guilt
Behind every abandoned budget
We need financial emotional intelligence
A system is only as good as the person using it—and when your relationship with money is strained, no spreadsheet will save you.
- The ability to recognize, regulate, and work with our money emotions
- Stop reacting from fear and start choosing from clarity
- Build defenses against billion-dollar advertising tactics
Here's the Truth
You’re not lazy. You’re not hopeless.
You’re running on emotion-based habits and beliefs you were never taught to recognize or change.
But there are tools. There is a path forward.
From Confusion to Clarity—in Just Four Hours
This 4-hour intensive gives you what apps and advice can’t: personal insight, mental clarity, and an action plan that actually works—because you created it.
Explore with Compassion
Your money experiences and patterns
Uncover Feelings
Behind your financial habits
Identify True Needs
Your financial needs and goals
Create Your Plan
Who Is This For?
This Intensive Is Perfect If You:
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Struggle with anxiety, guilt, or shame around money.
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Feel stuck in patterns of avoidance or overwhelm.
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Want to align your financial habits with your values.
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Are ready to approach money with clarity and confidence.
What You'll Gain
See Real Shifts in What You Do—and Your Bottom Line
When your emotions and habits start working for you—not against you—behavior change becomes sustainable. And when your behavior changes, your bottom line can too.
Understand What’s Driving You
Make sense of your financial behavior by uncovering the patterns, stories, and emotions beneath it.
Build Skills That Actually Stick
Learn practical strategies for decision-making, planning, and follow-through—without relying on willpower alone.
Create a Plan That Works for You
Leave with a personalized, actionable Financial Wellness Plan you helped create—tailored to your values, goals, and emotional wiring.e.
In 4 hours, you can:
♦ Release shame, fear, and limiting beliefs about money.
♦ Replace avoidance with confidence and clarity.
♦ Create sustainable habits aligned with your goals and values.
The Intensive Journey
This transformative 4-hour session is divided into three focused phases:
Explore Your Money Story
(45 minutes)
Most of us were never taught how to manage money—and we were definitely never taught how to manage ourselves around money.
Emotional Healing & Transformation
(75 minutes)
Learn how to shift your old patterns into new behaviors that serve your goals (and your bottom line)—and how to recover with compassion when you slip up.
Action Planning & Skill Building
(90 minutes)
Create your Financially Well Action Plan with clear goals and simple, values-aligned strategies to get—and keep—your financial life on track.
Free Bonuses
30-Minute Pre-Intensive Consultation
Connect with Karen in advance to tailor your experience and clarify your goals for the day of your intensive.
Money From the Heart eBook
Start preparing for your intensive with this compassionate guide to understanding how your emotions, beliefs, and history shape your financial habits.
Money From the Heart Workbook
Engage in reflective exercises that lay the groundwork for a deeply transformational Intensive experience.
6-Week Email Support Series
Every Monday and Thursday after your intensive, receive journal prompts and encouragement to help you implement your plan and keep momentum going.
Why This Works
This intensive is where good intentions become real change.
In this space, you stop avoiding and start aligning. You learn how to respond to your money life in a new way—one that builds financial self-trust and keeps you connected to your goals.
You’ll do the emotional work, backed by structure and support, so change actually happens—and sticks.
This is where your money self gets what she’s always needed.
Meet Your Guide
Hi, I’m Karen
I’m a somatic and financial therapist who’s been supporting women’s healing journeys for over a decade.
As a Certified Financial Social Worker, I combine deep understanding of our body’s desire for safety and our human relationship with money to help women become empowered to reach their financial goals.
I love this work because my own journey as a therapist and small business owner forced me to not only learn how to navigate money, but to look deeply at my own financial “stuff.”
What I know now is this: Our financial lives don’t change until we do. And when we do, so do the outcomes of our financial choices and behaviors.
This work is powerful. And it’s urgent.
This work is deep. It’s also necessary in a world that already charges women more, pays us less, and diminishes our lifetime earnings.
It is more important now than ever that women heal our relationship with money and make the most of what we can control in our financial lives.
An intensive won’t change the world, but it can change your world.
Let’s do this. Together.
Why do an Intensive?
Money touches every part of our lives
our security, our dreams, even our relationships.
But for so many women, money is a source of shame, fear, and overwhelm.
The Cycle of Financial Wellness shows us that:
- When we change how we feel with money,
- We change what we do with money.
- We change our financial lives!
- When we change what we do with money,
How an Intensive Helps
Traditional financial advice often fails to stick because
it focuses on what to do without addressing why you struggle.
This intensive takes a deeper approach,
blending emotional healing with practical tools you need
to reach your financial wellness goals.
Register Today for FREE Bonuses
30 Minute Pre-Intensive Consultation Call with Karen
Begin by meeting with Karen to discuss your goals and intentions,
so your Intensive is tailored for your needs and situation.
Money From the Heart eBook
Money From the Heart is Karen’s compassionate guide to transforming your financial life. Through practical tools and emotional insights, MFTH helps you break free from shame, align money with your values, and build a life of purpose and peace.
Money From the Heart Workbook
Companion to the eBook Money From the Heart, this workbook offers guided exercises, practical tools, and values-based strategies to help you deepen your understanding of your money story, break free from financial shame, and align your finances with your heartfelt goals and dreams.
6 Week Email Support Series
Following your Financial Wellness Intensive, you’ll begin receiving Karen’s 6 Week Support Email Series. Every Monday and Thursday, you’ll receive an email with journal prompts and support for implementing your Financiall Wellness Action Plan.
Frequently Asked Questions
How do I know if this is right for me?
If you feel stuck in cycles of financial avoidance, guilt, or overwhelm, and traditional advice hasn’t worked for you, this was made for you.
What if I’m not good with numbers?
This isn’t a math class. It’s about healing your relationship with money so you can make clear, confident decisions.
How is this different from other financial advice?
Financial advisors teach what to do. I help you understand why you haven’t been doing it—and how to change that from the inside out.
What if I need support afterward?
You’ll have access to a follow-up accountability session if you need one. Plus, you’ll leave with tools and a clear plan.
When will I see results?
Many clients feel immediate relief. Practical shifts usually begin within a few weeks as you implement your plan.
When are Intensives offered?
Once a month on Saturdays, 9:30 AM–1:30 PM EST via Google Meet.
Is there a payment plan?
Yes. You can pay in full or choose 3 monthly payments of $160.
What is the cancellation policy?
You may cancel for a full refund (minus a $50 admin fee) up to 30 days prior. No refunds within 30 days, but you may reschedule once at no cost
Can I do this with my partner?
Yes, partner intensives are available for an additional $200. Just reach out to request it.
Your Investment
Financial Wellness Intensive
$450 (One-Time Payment)
Includes the full 4-hour intensive, all bonuses, and your personalized action plan.
Financial Wellness Intensive
Payment Plan Option
$160 x 3 Monthly Payments
This is your moment to do something about money you can feel proud of.
Every day you wait, your patterns repeat. Your stress simmers. Your power sits unused.
This is your moment to finally make real change—change that will ripple through your money, your habits, your future.
You don’t need to be perfect.
You just need to begin.
Register for your Financial Wellness Intensive today.